Perimenopausal weight training

With a lot of health changes occurring as a woman over 40, here are ways to exercise for weight loss in menopause or perimenopause.

12 Week Fitness Plan for Women Post Menopause

How weight lifting changed my relationship with my body and set me up to crush perimenopause.

Hormone changes, a slower metabolism, and changing health risks can all add up to weight gain in the years leading up to and during menopause. Because of this, it’s very smart to switch up your fitness routine as perimenopause looms. Exercise in general is the perfect way to boost your mood and g

Perimenopause may feel like it “creeps up on you” in your 40’s, and makes you feel like the

Weight gain is super common during the years leading up to menopause. If you're in your late 30s or 40s and are noticing body composition changes (belly fat, ugh), try these 3 tips to stop perimenopausal weight gain and help ease the transition into menopause.

How to change your training routine to support your body as you enter peri-menopause, menopause and beyond.

Discover my transformative journey from high-intensity workouts to a balanced fitness routine after menopause. Learn how walking, strength training, and mindful rest reshaped my body and mind for holistic health. #MenopauseFitness #HealthTransformation

LOSING WEIGHT IN PERIMENOPAUSE ISN’T ALWAYS EASY… Most people experience… ✔️weight fluctuations ✔️restrictive eating ✔️constant stress loop ✔️HIIT workouts daily ✔️Feeling like you’re doing all the things but not seeing any results #perimenopause #ayurveda #weightloss

The Hormone Roller Coaster My first experience with fatigue issues was during perimenopause. And in the years since then I noticed how friends and