Rational emotive behavior therapy

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Quote by Albert Ellis: If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place. Albert Ellis Quotes, Rebt Therapy, Therapeutic Quotes, Rational Emotive Behavior Therapy, Book Knowledge, Theories Of Personality, Therapy Questions, Class Quotes, Cbt Therapy

Quote from a classic article by Albert Ellis, which was one of the first published accounts of rational psychotherapy; a theory of personality and a system of therapeutic technique that would eventually develop into what is now known as rational emotive behavior therapy. #AlbertEllis #RationalEmotiveBehaviorTherapy #REBT #psychololgy #psychotherapy

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Overworking. ​Overachieving. ​Overeating. And just plain overdoing. - #dailyplanner #printableplanner #plannergoals #habittracker #budgetplanner

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Rational Emotive Behavior Therapy, Psychology Resources, Behavioral Psychology, Self Fulfilling Prophecy, Behavior Therapy, Irrational Fear, Fear Of Flying, Improve Mental Health, Girly Stuff

Rational emotive behavior therapy (coined by Albert Ellis) improves mental health by focusing on therapeutic rational and emotive thought insights. Rational emotive behavior therapy also helps individuals challenge irrational beliefs.

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