Recover from overeating

Often times, on holidays we overeat + feel guilt, this is SO normal. It's time to figure out what to do after overeating, minus the guilt!

Intuitive eating is about listening to your body to inform what to eat. This is more difficult when we step on the scale everyday, because we can slip into overanalyzing. It's time to ditch the scale! Click through to find 5 inspiring reasons to ditch the scale today.

The link between self-sabotage and overeating is clear: overeating is how we abandon ourselves, and self-care is how we find ourselves again.

Do you struggle with emotional eating? Binges, overeating, and poor food choices can be daily obstacles. Find tips, encouragement, and ways to recover here.

Emotional tolerance is your ability to withstand discomfort without being swept away by it. Without insisting that food will make it better.

Have you ever felt physically unpleasant from an eating experience? I am not a psychic, but my intuition tells me that your answer is “DUH” or “Yes, alllll of the time.” Every single human has experienced overeating to the point of physical and/or emotional unpleasantness at some point in their life. What Do We Consider […]

If you’re looking to lose belly fat quick* a detox is not th

Do you ever feel drained after a day in the office? Or all of a sudden you're zoning out at a party or craving alone time? This may be signs that you're an introvert. As an introvert, our energy depletes at parties so you may experience something called the introvert hangover. However, don't worry, there are ways to lessen the effects and to recove from it. Head on over to the blog to learn more.