Resting metabolic rate

We all want to boost our metabolism and burn more calories, even when we're not exercising. Having a higher resting metabolic rate means you're burning more energy and fat when you're sitting, sleeping, and going about your daily activities. The good news is there are some simple ways to give your metabolism a boost and turn your body into a calorie-burning machine. #metabolism #metabolicrate #rmr #nutrition #weightloss #weight #fitness #onlinecoach #personalcoach

In order to increase resting metabolic rate, you have to know what affects resting metabolic rate. If you’ve ever wanted to “boost your metabolism”, this is the key to doing just that! Learn more on the blog

Use our BMR calculator to find your Basal Metabolic Rate using one of several formulas. Plus, learn how to calculate your BMR.

Wondering how much weight you can lose in a particular duration? It depends on how quickly your body can burn calories, and more specifically, fat. Most people don't even realize they can quantify their fat burning capacity and achieve better weight loss results by simply testing out their body’s resting metabolic rate or RMR. Click the below link to learn more.

A metabolism test or Resting Metabolic Rate (RMR test) reveals your body's metabolic rate and guides your unique daily calorie intake requirements. The results help you and your health professional create a better weight loss plan to yield effective results as well as maintain your healthy weight or improve your athletic performance. At BioIntelligent Wellness, we use RMR testing to get you the most efficient results. Click the image to read more.

Resting Metabolic Rate (RMR) Analysis. Find out about your: - metabolism speed - whether you’re burning fat or sugar as energy - daily calorie requirements to meet your goals. Book your RMR today at committofitfl.com #rmranalysis #liveleanrxflorida #liveleanrxboca #liveleanrxtampa #bodyfat #loseweight #weightlossplans

Calculate your daily calorie needs: Determine your basal metabolic rate (BMR), which is the number of calories your body needs to maintain basic functions at rest.

BMR (Basal Metabolic Rate) is the amount of energy (measured in calories) that the body needs to perform vital functions while at rest. Your BMR can help you determine how many calories you need to consume each day to maintain, lose weight or gain weight.

If you’re looking for a way to boost your metabolism, then you have lots of options. It only takes minor changes to your diet or lifestyle to kick-start your metabolism and increase your basal metabolic rate. Both are great for weight loss. We are talking about changes that are both easy to make and easy to integrate into your daily routine. Below you’ll find 10 tips that we think will help you succeed:

Plus, how to increase it.