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Ridge gourd

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Ridge gourd Vegetables Names With Pictures, Ridge Gourd, Vegetable Market, Vegetables Photography, Vegetable Shop, Inktober 2024, Bitter Gourd, Bountiful Harvest, Creative Activities For Kids

Vegetables Names With Pictures

Vegetable Market

Vegetables Photography

Bountiful Harvest

Creative Activities For Kids

Vegetables Names With Pictures

Ridge gourd

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How To Prevent Hair Whitening (Stop) Naturally at Early Age | Trabeauli Ridge Gourd, Different Fruits And Vegetables, Different Fruits, Fenugreek Seeds, Hair Control, Mild Shampoo, Okra, Sleeve Tattoo, Health Supplements

Different Fruits And Vegetables

Different Fruits

Fenugreek Seeds

Health Supplements

How To Prevent Hair Whitening (Stop) Naturally at Early Age | Trabeauli

Looking for prevent hair whitening home remedies, causes at early age? Yes, check out natural ways and tips to control hair whitening

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Benefits of Turai, Ridge Gourd, recipes with turai Gourd Recipes, Bread Pakora, Ridge Gourd, Dark Green Vegetables, Veggie Stir Fry, Grated Coconut, Green Vegetables, No Carb Diets, Healthy Options

Dark Green Vegetables

Veggie Stir Fry

Green Vegetables

Healthy Options

Benefits of Turai, Ridge Gourd, recipes with turai

Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. It has a high moisture content and decent amount of fiber. All this together helps to satiate you for long hours while consuming just a few calories (15 calories / cup).

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Traditional Dishes

Health Benefits

Ridge Gourd

Fresh Ridge Gourd Fresh ridge gourd, known as “turai” or “dodka” in various cultures, is a versatile and nutritious vegetable that often finds its way into traditional dishes. With its mild flavor and unique texture, ridge gourd is not only a delicious addition to your meals but also offers numerous health benefits. In this comprehensive guide, we will explore the nutritional profile of fresh ridge gourd, its health advantages, and creative ways to incorporate it into your cooking.

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Patola/ Luffa/ Ridge Gourd Massive Garden, Ridge Gourd, Gourds, Plant Leaves, Plants

Massive Garden

Patola/ Luffa/ Ridge Gourd

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Gourd Vegetable

Design Garden Ideas

Vegetable Side Dishes

Growing Vegetables

vegetables vegetable vegetal vegetable recipes vegete vegetation vegetable side dishes vegetated veg

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Ridge Gourd Cluster Bean, Ridge Gourd, Organic Farming, Gourds, Cactus Plants, Plants, Quick Saves

Organic Farming

Cluster Bean

Ridge Gourd

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Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica (variety with smooth surface) and Luffa acutangula (variety with ridged surface). Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil Ridge Gourd, Summer Veggies, Eye Sight Improvement, Floral Wallpaper Phone, Beta Carotene, Root Vegetables, Indian Cooking, Daily Diet, Dietary Fiber

Eye Sight Improvement

Floral Wallpaper Phone

Root Vegetables

Excellent Health Benefits Of Adding This Water Vegetable To Your Daily Diet

Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica (variety with smooth surface) and Luffa acutangula (variety with ridged surface). Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil

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The ridge gourd, turiya, peerkangai, jinge, beerakaya Guara Plants White, Murraya Exotica, Bitter Gourd Plant, All Plants, Gourds, Plants

Guara Plants White

Murraya Exotica

Bitter Gourd Plant

Guara Plants White

The ridge gourd, turiya, peerkangai, jinge, beerakaya

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Gourd Vegetable, Buttercrunch Lettuce, Sweet Banana Peppers, Cashew Tree, Ridge Gourd, Areca Nut, Green Zucchini, Different Fruits And Vegetables, Beefsteak Tomato

Gourd Vegetable

Buttercrunch Lettuce

Sweet Banana Peppers

Different Fruits And Vegetables

Beefsteak Tomato

Medicinal uses of Ridge gourd

Benefits of Ridge gourd Ridge gourd is a vegetable belonging to the genus Cucumber. A mature ridge gourd is better for cooking than a youn...

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