Running routine for fat loss

This 6-week running for fat loss plan will help you shift the pounds. Find out how much weight can you lose running and use this running for weight loss plan to get the body you always wanted.

This 18-week running plan is perfect for beginners. 👟

This guide will help you start running when out of shape. It's harder to run when overweight, there's more impact stress and you work harder.

Kristi’s LuLaRoe Shenanigans Fitness Challenges

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Sharing the details on how to train for a half marathon and keep up a running routine while making time for strength training.

Running to lose weight? read more about our weight loss running plans that will have you feeling stronger, shed weight, and trim fat!

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.