Self care practices

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A list of 5-minute self care activities that every busy woman can try anytime during the day to relieve stress | self care ideas, quick self care activities, how to practice self care, 5 minutes of self care, mental health tips, daily self care routine, self care tips

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The image includes a self-care checklist to help you reset and it is divided into four categories: mind, emotions, spirit, and body. Organized in two columns, the image lays out reflection prompts on the left and sample actions on the right. Self Help Checklist, 6 Types Of Self Care, Examples Of Self Care, Self Care Practices, Self Care Checklist, Basic Self Care Checklist, Self Care Assessment, Logic And Critical Thinking, Distress Tolerance

Feeling the need for self-care is not a sign you are weak or failing. Intentionally engaging in the practice of effective self-care is a strategy for success and a sign of maturity, wisdom, and personal responsibility.

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