Self care workshop activities

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.

Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.

Incorporate Self Care AND have a party doing it! Invite some friends for an amazing night with this How-to-Host a Self Care party post! Free download Self care Party pack included!

Shop items by MindfulEnoughShop.

Whether you’re new to self-care or not, the 7 Pillars of Self-Care is a simple framework for mental and physical well-being.

Have fun practicing self care with this free printable self-care BINGO template! Includes 25 fun and relaxing self-care ideas. Use on a monthly basis as part of your self care routine.

Here is a list of 20 low-cost mindfulness activities you can do every day to improve your mental health. While some mindfulness activities are expensive and out of reach, for example, going for therapy, many activities are low cost or completely free and you can practice them regardless of the income bracket you're in. Save the list and use it as inspo next time you want to do something for a calmer day.

What Are Your Self-Care Pathways? | Self-Love Rainbow