Shadow work prompts body image

Increase your body love with these body image journal prompts reflecting on your feelings abour your body.

Discover the power of shadow work with these engaging journal prompts. These guided questions will challenge you to face your inner darkness, leading to profound personal growth and improved self-awareness.

Discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to begin the journey of deep healing and growth.

Your shadow contains everything you don’t know about yourself, so how can you meet your shadow self? Carl Jung said that shadow parts of our personalities are not necessarily good or bad. One of the best ways to see our shadows is to recognize that other people are our mirrors. Learn about integrati

Engaging with shadow work can help uncover the root of these fears and lead to personal growth and healing. Approach these questions with kindness and patience towards yourself, and remember that shadow work is a process. It might be helpful to journal your responses, revisit them periodically, and seek the support of a therapist or a support group if you're dealing with particularly challenging fears.