Short journal prompts

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By way of Instagram, I was recently introduced to the 5-Minute Journal. This is a little hardcover book with each page headed by a blank for the date and an inspirational quote, followed by 5 recurring fill-in-the-blank questions. The first three questions, denoted by a sun symbol, are to be answered in the morning. The last two, shaded in grey and accompanied by a moon symbol, are to be answered retrospectively at the end of the day. I hadn't previously seen anything like this and was…

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Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

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