Simple vs complex carbohydrates

TRIFECTA on Instagram: “CARBOHYDRATES CHEAT SHEET - COMPLEX VS SIMPLE! 🍠🥗🍉 . . Since carbs are in nearly EVERYTHING, this gives you a breakdown of some of the most…”

Carbs 101: Simple vs Complex 🍞 ⁣ Carbohydrates are an essential source of energy for the body, but not all carbs are created equal! ⁣

Good complex carbs vs. bad simple carbs

Complex Carbohydrate and Simple Carbohydrate Lists - cheat sheet taken from floridahealth.gov - http://www.floridahealth.gov/chdcollier/smartgrowth/Documents/HealthTips/complexvssimplecarbohydrates.pdf

Simple vs. Complex Carbohydrates #carbohydrates #simple #complex #carbs #types #healthy #nutrition #tips #facts #diet

There are three types of carbs; sugars, starches and fibers. Sugars are pretty easy for the body to digest (hence your hunger 30-60 minutes after…

Whether you love carbohydrates or choose to limit them, you need to know how to tell the difference between simple carbs and complex carbs.Keep reading for the lowdown on complex carbs vs. simple carbs, why fiber matters, and the best carbs for a healthy diet. #openfit

Check out the differences between simple carbs and complex carbs. Did you even know that there was a difference? Or how about that carbs are actuallly extremely good for you! Check out this post to find out my favorite sources of carbs!