Wind down before bed with this relaxing routine: Take a warm bath or shower. Read a book or listen to soothing music. Light a candle or diffuser. Drink a cup of chamomile tea. Get into bed and snuggle up with a blanket. #GoodNightsSleep #BedtimeRoutine . #Spotify_Playlist_Covers_Sleep #Sleep_Funny_Pictures #Sleeping_Reaction_Pic #Reaction_Sleep
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