Strength training black women

Annabelle Hayes's booty and leg kettlebell workout gave our glutes a burn we'll never forget. Do one round if you're pressed for time, or try all three.

Black Women Transformations on Instagram: "Try this full body kettlebell routine and wonderful words of wisdom by @get_moefit ・・・ Never forget how far you’ve come, all the obstacles you’ve gotten through. All the times you kept going when you thought you couldn’t and all the times that you wanted to give up but you didn’t! You are far more powerful than you know, keep pushing! I knocked out this full body KB workout for my full body Friday workout 1️⃣10 KB overhead Squats 2️⃣10 KB Bent ove

Plump & Active is a collection of pictures that showcase the beauty and strength of plus-size women who love to jog in nature. Our pictures celebrate the joy of movement and the freedom that comes with being comfortable in your own skin. We hope to inspire women of all sizes to embrace their bodies and enjoy the benefits of an active lifestyle. Hashtags include: #bodypositivity #plussizefitness #jogging #healthylifestyle #strongwomen #selflove #fitnessmotivation #wellnessjourney #motivation

“I lost nearly 100 pounds and kept it off for 14 years.”