Fitness And Exercise

Flexibility Exercises

Stretching schedule

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Post from Anna McNulty

STRETCH PLAN FOR BEGINNERS ✨ click the photo for the entire schedule! Find all routines here: https://youtube.com/playlist?list=PL5XSlMXaQvU1VJkQvpudenfTAfhe...

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10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

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Keep your whole body flexible with this full body stretching routine. Includes stretching exercises PDF free download.

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warm ups 🌱✨

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QUICKFIT Stretching Workout Exercise Poster - Double Sided (Laminated, 18" x 27")

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

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Everyone seems to have tight hamstrings & hips these days. Spending a lot of time sitting keeps the hip flexors in a shortened position more than they should be. Constricting the muscles in this way can make them super tight. When you can't fit a yoga class into your tight schedule, try those stretches. Stretches To Loosen Hips, Stretching Schedule, Hamstring Yoga Stretches, How To Loosen Hamstrings, Hip Loosening Stretches, Loosen Tight Hips, Hip Flexor Mobility, Exercises For Hip Flexors, Hip Flexor Stretch Flexibility

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BEST HAMSTRINGS & HIPS STRETCHES FOR WOMEN

Everyone seems to have tight hamstrings & hips these days. Spending a lot of time sitting keeps the hip flexors in a shortened position more than they should be. Constricting the muscles in this way can make them super tight. When you can't fit a yoga class into your tight schedule, try those stretches.

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