Tactical fitness

If you’re anything like me, you’ve wondered what’s the difference in programming between a top level Games athlete and your average gym goer. Every functional fitness athlete knows what it takes to do well in their gym, and they know how hard they work to make gains. However, you don’t know how much work it takes to become an Elite athlete, until now. This article is going to examine one week of programming for one of the fittest people on earth, Rich Froning.

By Rob Shaul Our theory is continually evolving, and for a while, we’ve been thinking about the different types of tactical athletes, and the different fitness demands for each. Here is where we are now …. The Five Different Types of Tactical Athletes We use colors to identify them. We understand some units […]

BONUS: Time for a Green Beret and Navy Seal. We've seen a handful of soldier workouts, including Punisher, Wolverine Weapon-X and a ton of others; but it's time to step it up a notch. This week we're going in for the kill and training like Sam Fisher and Solid Snake. These are requested routines from SHJ Army member Joseph, but he's definitely not the first to bring up the names for routines. We've seen a ton of video game characters as well, like our Mortal Kombat characters (Scorpion, Liu…

What type of training is this?The workouts in this plan are designed to help you to get in optimal shape for combat and emergency scenarios.Without a doubt, people in these professions needs to be in top physical condition. They need to be strong, resilient and have amazing physical endurance.They need to be able to sustain grueling activities, but more importantly, they need to maintain a certain level of work capacity.Who is this workout for?We created these workouts for the guy or gal…

Want serious guns and fast? We've got the tips you need for weapons-grade muscle

This program has only one goal, to make you as athletic and strong as possible in 47 days. I've included everything you need to complete your own fitness transformation program. There is a full PDF guide with each daily workout session.

“Exercise like a Navy SEAL!?” you might be thinking after reading the title. “Pfffft – yeah, right!” The truth is you don’t have to be twenty years old and ripped…