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Teams of 3 crossfit wods

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"Girouard" Workout, The Grinder, CrossFit Operations Order #9 | WODwell

5 Rounds for Time (in a team of 4); Round 1:; 25 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 5 Push Presses (70/50 lb); Round 2:; 20 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 10 Push Presses (70/50 lb); Round 3:; 15 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 15 Push Presses (70/50 lb); Round 4:; 10 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 20 Push Presses (70/50 lb); Round 5:; 5 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 25 Push Presses (70/50 lb)

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"Agent Billy Clardy III" Workout, CrossFit Empire South Hero WOD | WODwell

AMRAP (in a Team of 3) in 48 minutes; Partner A: Run 400 meters; Partner B performs AMRAP of:; 12 Overhead Plate Alternating Lunges (45/25 lb); 6 Burpees to Plate (45/25 lb); 19 Plate Ground-to-Overheads (45/25 lb); Partner C: Rest; All partners rotate when Partner A finishes the run; Wear a Weight Vest (20/14 lb) throughout

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"Carol Swanson" Workout, Olive Branch CrossFit Memorial WOD | WODwell

For Time (in a Team of 3); 100 Wall Ball Shots (20/14 lb); 100 Pull-Ups; 100 Sit-Ups; 200 Air Squats; 100 Push-Ups; 100 calorie Air Bike; 100 Kettlebell Swings (53/35 lb)

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Teams of 3 Crossfit Wods