Vinyasa sun salutation sequence

Welcome back to Yoga Basics! First we covered the deep dark myths of taking a yoga class then we dove into Sun Salutation A and EVERYTHING you need to know about saluting the sun. This week is a continuation of that… because...Read More

Explanation of how to do a proper sun salutation. Improve your understanding of yoga in general by starting with this short yoga sequence.

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.

Plan your yoga sequences for all levels of students with 47+ variations of Sun Salutation (Surya Namaskar). Discover variations of 4000+ more yoga poses to teach in your yoga classes!

Sun Salutations, or Surya Namaskar, contain 12 yoga poses that make up yoga's most popular sequence. Here's how to get started!

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

In Sanskrit, “surya” means sun and “namaskara” means an offering of reverence or salutation. Understanding the origin helps remind us that Sun Salutations are a movement sequence to help infuse intention into your practice. Of course they help establish a steady and focused mind and cultivate strength and flexibility, but they can be a gesture of devotion and vehicle to connect more deeply to yourself or a higher power. #SunA #SunSalutation #YogaPoses #FreeYoga #OnlineYoga #YogaForBeginners