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Warming up before running

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How To Warm Up Properly Before a Run? When the muscles are cold and the joints are stiff, intense training can endanger the muscles and expose us to unnecessary injuries. Doing a warm-up is not enough, and it should be done correctly, A proper warm-up should include the following 3 steps: 1) Dynamic warm-up to lubricate the joints 2) Technique exercises 3) Walking/Easy running Warm Up Stretches For Running, Warm Up For Kids, Running Warm Up, Running Workout Plan, Warm Up Stretches, Running Stretches, Dynamic Warm Up, Running Club, Workout Warm Up
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How To Warm Up Properly Before a Run | Need For Run

Warm-up Before Running Is Essential, So You Better Do It Right! Before running a half marathon or just jogging in the neighborhood, a proper running warm-up is essential for avoiding injuries. Additionally, a proper warm-up can improve your running performance. A proper warm-up should include the following 3 steps: 1) Dynamic warm-up to lubricate the joints 2) Technique exercises 3) Walking/Easy running #RunningTips #NeedForRun

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