Watercress

#Stir #Fried #Watercress recipe by thewoksoflife.com

Topping the list of nutrient dense foods, Watercress is a nutritional powerhouse which you can grow easily at home. Here's all you need to know.

Watercress, a leafy green plant that likes to grow in moving water, adds spice to your salads and meals with its crisp, tangy flavor. Fresh watercress is available at many grocery stores, and it thrives when placed in a container of water.

Watercress might look like an unassuming leafy green, but this herb is a powerhouse superfood that can do wonders for your body.

This easy and fresh watercress salad is packed with peppery watercress, crunchy radishes, and savory hard-boiled eggs and tossed in a simple homemade garlicky dressing for one delicious side or light entrée salad.

Everything you need to know about how to use cress, including the different varieties, how to store it, recipes, nutrition information, and more!

Pickled ginger stuffed into slits in these salmon filets infuses them with great flavor. Grilled corn and watercress round out this healthy meal.

Watercress benefits range from promoting heart health to reducing cancer risk. Learn more about its significant benefits, nutrition, and side effects in detail.

If you are looking for one super food to grow at home, look no further than to watercress. With more Vitamin A, VitaminB1, VitaminB3, Vitamin C, Vitamin K, iron, potassium, and calcium (whew!) than any other veggie out there, you will end up feeling like more than just a champion green thumb. Your whole body will benefit from the healthy boost.

Minty, bright green watercress soup with spring peas and mint. This watercress soup recipe can be served hot or cold/