Yoga knowledge

One of the most popular new age branches today is Divya yoga. Let’s take a look at the concept in detail and try it at home.

Yoga for Pregnancy 2/2

Did you know that the eight-fold path of yoga (8 limbs of yoga aka ashtanga yoga) is like the blueprint for the entire lifestyle? Read on to find out. Yoga is an ancient practice of living that provides a complete philosophy to live a healthy, happy life to its full…

Yoga- - baba ramdev

Trauma-informed yoga respects yoga philosophy, and with a deeper understanding you can deepen your trauma healing, find the somatic healing tools that work for you, and create a yoga practice designed with your unique trauma symptoms in mind! Read the blog post to learn how sexual trauma affects your chakras, which practices help your trauma symptoms, and more!

💫 Did you know these facts about yoga? 🧘‍♀️ ✨ Whether you're a seasoned yogi or just beginning your journey, there’s always something new to learn about this ancient practice. 🌿 From its rich history to its hidden benefits, yoga offers so much more than meets the eye! Stay tuned for some mind-blowing facts that might just deepen your connection to your practice. 💖 Swipe 👉 to discover some yoga magic! #YogaFacts #YogaLife #WellnessJourney #AncientWisdom #MindBodyConnection #YogaCommunity

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

Editor : Gina TrapaniAssociate Editors: Adam Pash, Rick BroidaWeekend Editor: Wendy BoswellIdentity Design: PK at House of Pretty, Ltd.Gawker Media Credits

When it comes to emotional release & developing emotional intelligence, understanding fundamental concepts about energy & emotions is essential

An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!

My types of yoga

Learn about the benefits of deep breathing exercises for back pain relief.

Yoga is more than poses—it’s a way of life. 🧘‍♀️✨ From mindfulness and meditation to surrender and dharma, each element of yoga guides us toward balance, purpose, and self-discovery. 🌿 How do you integrate these elements into your daily life? Save this for inspiration on your yoga journey! 💫 #YogaPhilosophy #MindfulLiving #InnerPeace #SpiritualGrowth #YogaJourney