Yoga therapy sequence

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…

A yoga therapy blog exploring how yoga can help us to manage a variety of physical and mental health concerns, and restore optimal wellbeing and balance.

Joint Freeing exercises - 2

A yoga therapy blog exploring how yoga can help us to manage a variety of physical and mental health concerns, and restore optimal wellbeing and balance.

A fantastic yoga sequence for building more upper body strength, particularly in the shoulders, upper back, lower back and abdominals

Here are some suggestions on how to structure a balanced chair yoga class while building gradual movement progression.

A yoga therapy blog exploring how yoga can help us to manage a variety of physical and mental health concerns, and restore optimal wellbeing and balance.

This core and lower back yoga sequence is designed to strengthen and condition the abdominals, muscles of the lower back, glutes and hipflexors.

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”