Yoga
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"Yoga is not fancy poses. It's how you live your life, how
"Yoga is not fancy poses. It's how you live your life, how you connect and how you react. It is the stuff you live off the mat, not how high you can get your feet off the ground or deep your back can bend. Yoga is about healing, and learning and acceptance. It is about joy and struggle: both. It is about steps back, moving forward and the dance in-between. Yoga is goal-less because there is NO END TO THE PRACTICE. There is no goal. The practice is eternally evolving, as is your approach to
Moon Salutation For Beginners
Discover the serene and gentle practice of the Moon Salutation designed for beginners. This sequence is perfect for unwinding at the end of your day, promoting relaxation and a sense of calm. Embrace the soothing flow of these beginner-friendly yoga poses to release tension, quiet your mind, and connect with your breath in a peaceful way. Practice this Moon Salutation regularly to cultivate mindfulness and invite tranquility into your evenings.
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