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13 ways to strengthen the Vagus Nerve
Discover simple yet powerful ways to strengthen your vagus nerve for better stress management, improved digestion, and enhanced emotional well-being. Learn how deep breathing, cold exposure, and mindfulness practices can help regulate your nervous system and promote overall health.
Holistic Hormone Nutrition on Instagram: “POST BIRTH CONTROL TOOLKIT✨ - If you are transitioning off of hormonal birth control (or already have) there are many different ways you…”
Post Birth Control Syndrome - What it is + 5 Steps to Overcome it Naturally
Irregular periods, acne, mood swings, digestive issues, and other symptoms of Post Birth Control Syndrome (PBCS) can plague some women for months after they've stopped taking the pill or other forms of hormonal birth control. Learn 5 steps to overcome PBCS naturally. #birthcontrol #thepill #hormones #womenshealth | Back To The Book Nutrition
Meet the Hormonal Heroes of Menopause
Dive into the roles of key hormones like Estrogen, Progesterone, and Testosterone during menopause. Each plays a vital role in your health, from mood swings to metabolism changes. Embrace the change with knowledge and humor. Pin this for a guided journey through menopause! #MenopauseSupport #HormonalHealth #WomenWellness #MenopauseTips #Estrogen #Progesterone #Testosterone #Cortisol #Thyroid #Insulin
Dysbiosis and Endometriosis: The Reproductive Tract
Dysbiosis and Endometriosis: The Reproductive Tract