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a woman is doing an exercise on a blue mat with the caption join online

43K views · 845 reactions | Practice this 2 wall exercise move to target your upper belly, arms and legs together. Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 #weightloss #womensupportingwomen | Deepti Dhakar

the ceiling in an office building with text over it that reads, over 60? these are the 5 best moves

Exercise For Seniors

Wondering which exercises can help you feel your best, even after 60? These 5 moves are a great place to start! They’re gentle, accessible, and designed to help improve strength, balance, and flexibility, so you can enjoy every day feeling your best. Try WeShape for FREE, click the link: 🔗👇 https://link.weshape.com/fb-quiz-Q424SH163 | WeShape | Facebook

a woman doing an exercise on a yoga mat with the words simple & effective exercise

7.1K views · 3.9K reactions | Tone Your Belly with Chair . . #bellyfat #fatloss #fitnessmotivation #getfit #belly #practice | Aarogyam Yoga Studio

9K views | Strength training is good for just about everyone. It’s especially beneficial for people with arthritis. I hope you ❤️ this one! ~ also a great one for holidays SAVE it for later 🙌 If you are struggling with grip, give this hand friendly routine a try > 6 exercises ✅ 1. Front raise 2. Bicep curl 3. Standing row 4. Front lat pull down 5. Rear delt fly 6. Skull crusher ➡️ Do 10 to 15 reps of each exercise ➡️ 2-3 rounds ➡️ Rest 15 sec between exercises ➡️ Gently push the band apart with your wrists throughout all exercises ➡️ Go slow (This video is slightly sped up) ➡️ Focus on the muscle/s you are working on - mind muscle connection ➡️ Optional - add light dumbbells (1-3lbs) 📌Join me for 30 minute follow along workouts on my website or app. Start with a 7 day free trial. www.janetosbornefitness.com Or comment TRIAL and will send a link to your DM😉 #arthritis#arthritisexercise#seniorfitness#beginnerfitness#fitover50#homeworkout#bandworkout | Ketofitjanet

9K views | Strength training is good for just about everyone. It’s especially beneficial for people with arthritis. I hope you ❤️ this one! ~ also a great one for holidays SAVE it for later 🙌 If you are struggling with grip, give this hand friendly routine a try > 6 exercises ✅ 1. Front raise 2. Bicep curl 3. Standing row 4. Front lat pull down 5. Rear delt fly 6. Skull crusher ➡️ Do 10 to 15 reps of each exercise ➡️ 2-3 rounds ➡️ Rest 15 sec between exercises ➡️ Gently push the band apart with your wrists throughout all exercises ➡️ Go slow (This video is slightly sped up) ➡️ Focus on the muscle/s you are working on - mind muscle connection ➡️ Optional - add light dumbbells (1-3lbs) 📌Join me for 30 minute follow along workouts on my website or app. Start with a 7 day free trial. ww

a woman is bending over on a couch and looking at something in front of her with the caption, at first, you're like what kind of nonsenses

Home Exercise Routines

3.4K views · 185 reactions | **Home Workout for Pain Relief and Wellness** A simple home workout routine can help alleviate common issues like headaches, back and neck pain, and fatigue. Incorporating exercises that improve posture, stretch tight muscles, and focus on breathing can relieve tension, boost energy, and improve lung capacity—all without leaving home. get rid of headaches relieve back and neck pain overcome fatigue improve breathing - Follow @stretchorganic 👈 Follow @stretchorganic 👈 Follow @stretchorganic 👈 For more content like this! - Credits: @fridmann_club - #mobilitytraining #exercisetips #movementismedicine #functionalmovement #triggerpointtherapy #traps #sportsmassage #neckpain #neckpainrelief #neckpaintreatment #muscles #stretchingheals #stretching #backpain #backpainrelief #backpainexercises #stretchingexercises #stretchingtips | Joint Pain|Back Pain|Relief

3.4K views · 185 reactions | **Home Workout for Pain Relief and Wellness** A simple home workout routine can help alleviate common issues like headaches, back and neck pain, and fatigue. Incorporating exercises that improve posture, stretch tight muscles, and focus on breathing can relieve tension, boost energy, and improve lung capacity—all without leaving home. get rid of headaches relieve back and neck pain overcome fatigue improve breathing - Follow @stretchorganic 👈 Follow @stretchorganic 👈 Follow @stretchorganic 👈 For more content like this! - Credits: @fridmann_club - #mobilitytraining #exercisetips #movementismedicine #functionalmovement #triggerpointtherapy #traps #sportsmassage #neckpain #neckpainrelief #neckpaintreatment #muscles #stretchingheals #stretching #backpain #

an old man standing in the kitchen with his arm extended

138K views · 974 reactions | 👉 🔗 http://weshape.com/shoulder-fb Shoulders feeling tight as you age? This gentle pull is a quick, accessible way to help loosen them up. No special equipment needed—just a few moments of your time can make a big difference in how you feel. | WeShape

a man standing in front of a wall with the words if your core

105K views · 13K reactions | Core strength is essential for quality of life and longevity because it provides a stable center that supports your body’s weight, making movements like standing, lifting, and reaching easier. With a strong core, you’re better able to maintain balance and control, reducing the strain on other areas, such as the back and hips. This stability makes daily activities more comfortable, helping you move confidently and remain active and independent as you age. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #core #homeworkout #coreworkout #beginner #beginnerworkout | Justin Agustin

105K views · 13K reactions | Core strength is essential for quality of life and longevity because it provides a stable center that supports your body’s weight, making movements like standing, lifting, and reaching easier. With a strong core, you’re better able to maintain balance and control, reducing the strain on other areas, such as the back and hips. This stability makes daily activities more comfortable, helping you move confidently and remain active and independent as you age. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #core #homework

a man is painting the wall in his office

Shoulder Physical Therapy

Rounded Shoulder Exercises

Back Hump

Exercise Arm

Posture Correction Exercises

765K views · 2.8K reactions | Do This! Your Shoulder & Upper Back Will Love You More ❤️ Wanna see more post like this in near future hit Subscribe button 👍 #roundedshoulders #mobility #flexibility #homeworkout | Nurse Goody Africa

8.1K views · 1.3K reactions | Unlock your hamstrings with your door frame! This easy stretch is a game changer! Try 30 repetitions per side.

Send this to a friend who has a door frame at home! 😆 | Michael Flora - Anytime Mobility Hip Mobility, Easy Stretches, Tight Hips, Door Frame, Game Changer, Health

8.1K views · 1.3K reactions | Unlock your hamstrings with your door frame! This easy stretch is a game changer! Try 30 repetitions per side. Send this to a friend who has a door frame at home! 😆 | Michael Flora - Anytime Mobility

a man standing in front of a wall with the words master your single leg balance with a wall

Exercises For Balance

85K views · 7.8K reactions | Discover a gentle and effective way to improve your balance with this simple wall exercise for single leg stability. It’s an easy way to build strength and confidence, helping you take more steady and secure steps. Every bit of progress adds to your resilience—start today and feel stronger with each practice! #reels #reelsinstagram #reelsvideo #reelsusa #reels #exercise #exercise #balance #flexibility #foothealth #ActiveMobility #HealthyAging #physiotherapy #walkimprovement #physicaltherapy #painrelief #old #oldies #gettingold #painmanagement #physicaltherapist #knee #flexibilitytraining #singlelegbalance #audiapt#FootHealth #ActiveAging #WalkStrong #DrAudiaTips | Matthew Audia

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Workout for beginners

Exercises For Seniors

94K views · 9.7K reactions | Struggling with balance while walking in different directions? Try this simple and effective exercise to help improve your mobility! It’s perfect for maintaining an active, pain-free lifestyle at any age. #reels #reelsinstagram #igreels #reelsvideo #exercise #balance #walking #physiotherapy #physicaltherapy #painrelief #walkingforhealth #mobility #agingwell #dynamicbalance #audiapt | Matthew Audia

a man standing in front of a toilet with the words how to fix flat foot while walking

200K views · 12K reactions | Are you struggling with flat feet while walking? It can affect your balance, comfort, and overall posture. In this video, I’ll demonstrate a few simple yet effective exercises and tips to help you avoid being flat-footed and improve your walking technique. Whether you’re a runner, walker, or someone who simply wants to feel more stable and comfortable on their feet, these strategies are designed for you. Tune in and learn how to step up your stride, strengthen your arches, and walk with confidence! #fyp #foryou #fbreels #reelsfb #tips #reelsusa #reelstrending #balance #walking #reels #flatfoot #footcontact #StretchItOut #HealthyLiving #DailyStretch ##flexibilitytraining #kneepainrelief #dynamicbalance #singlelegbalance #FlatFeetFix #PosturePerfect #HealthyLiving #physicaltherapyexercises | Matthew Audia

200K views · 12K reactions | Are you struggling with flat feet while walking? It can affect your balance, comfort, and overall posture. In this video, I’ll demonstrate a few simple yet effective exercises and tips to help you avoid being flat-footed and improve your walking technique. Whether you’re a runner, walker, or someone who simply wants to feel more stable and comfortable on their feet, these strategies are designed for you. Tune in and learn how to step up your stride, strengthen your arches, and walk with confidence! #fyp #foryou #fbreels #reelsfb #tips #reelsusa #reelstrending #balance #walking #reels #flatfoot #footcontact #StretchItOut #HealthyLiving #DailyStretch ##flexibilitytraining #kneepainrelief #dynamicbalance #singlelegbalance #FlatFeetFix #PosturePerfect #HealthyLivin

a man standing in front of a bed with his back turned to the camera

41K views · 6.2K reactions | Starting your day with these gentle bed exercises can ease tightness in your back and improve mobility. The double knee drop helps release tension in your lower back and improves spinal flexibility. The 90/90 lying down position stretches your hips and promotes spinal alignment. Hamstring stretches reduce tightness in the back of your legs, which can relieve strain on your lower back. Finally, prone leg lifts engage and strengthen your glutes and lower back, supporting better posture and stability. These exercises are low-impact and perfect for beginners, providing relief while setting a positive tone for the rest of your day. Need more stretches like this? ⬇️ Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #morningroutine #stretch #beginnerworkout #backpain | Justin Agustin

41K views · 6.2K reactions | Starting your day with these gentle bed exercises can ease tightness in your back and improve mobility. The double knee drop helps release tension in your lower back and improves spinal flexibility. The 90/90 lying down position stretches your hips and promotes spinal alignment. Hamstring stretches reduce tightness in the back of your legs, which can relieve strain on your lower back. Finally, prone leg lifts engage and strengthen your glutes and lower back, supporting better posture and stability. These exercises are low-impact and perfect for beginners, providing relief while setting a positive tone for the rest of your day. Need more stretches like this? ⬇️ Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-leng

a man sitting in a chair with his arms stretched out and the words batwing exercise above him

3.4K reactions · 721 shares | Batwing Exercise | Jeremiah Daniel Johnson

Health & Fitness

Health & Fitness