10 k steps

Do you know the benefits of taking 10,000 steps a day? Here are 10 easy tips for increasing your step count every day.

Sadie Nicholas spoke to women who track their steps everyday, as a study by Harvard Medical School suggests there's no reason for step-count enthusiasts to set themselves unrealistic targets

This post shares science-backed reasons why walking for weight loss is a great strategy.

10-DAY STEP CHALLENGE 👣✨ starts today!!! ➤ HOW TO PARTICIPATE: go to my “step tracker” highlight, screenshot the last slide, fill it out each day via the example in highlight (completed goal or did not complete), and post to stories + tag me at the end of each day! the goal is to walk 10k steps per day for 10 days, BUT you can make your goal whatever you want — 5k steps, walk around the block, 5 miles, etc. it’s a no pressure zone 💪🏼 dm me or comment with questions — excited to step…

What do i like about exercise? Well…i might have to think on that one a bit. Truth is, it’s a struggle for me. The last 6 months i have been downright inconsistent with my exercise routine. While you might think i had a good excuse for skipping out, it wasn’t a good decision on my […]

🏃‍♀️Day Three is in the books 🏃 ❗️Did you know on average most people will walk easily walk 8-10 miles (20k-30k steps) a day at Disney. 👇Here are some ideas to help you prepare your body for your next Disney trip: 🏃‍♀️Increase Your Walking Distance and Endurance 🏃Increase Leg Strength with Yoga 😴 Get Enough Sleep 🧀 Eat More Foods that Naturally Have Potassium & Calcium 💦 Drink Extra BONUS TIP: If you choose to walk on a treadmill or elliptical, check out RunTheImpossible on YouTube…