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5 week transformation

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5 Week Body Transformation

5 Week Transformation

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Daily Water Intake

Increase Your Daily Water Intake and Mix Up Your Workout Routine!

Week One of the 5 Week Body Transformation is here! Get ready to increase your daily water intake and mix up your workout routine!

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Meal plan for breastfeeding moms // Twist Me Pretty: How I lost 17 lbs in less than 6 weeks Lose 5 Pounds, Mia 3, Post Baby, Post Pregnancy, Baby Weight, Lose 50 Pounds, Losing 10 Pounds, After Baby, Lose 20 Pounds

Losing 10 Pounds

How I lost 17 lbs in less than 6 weeks - Twist Me Pretty

Update: Over a year later and I haven’t gained any weight back. BAM. Loved the program. First off. I have to tell you how embarrassed I am posting these pictures of myself in a swimsuit. I’m a modest one piece wearer so to be in a bikini is super weird. And skinny or not… it’s just...

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Week Five Liift 4 Review - A Mom's Weight Loss Transformation! I'm in the full swing of week five and I'm excited to share with you because I am just loving this program. I feel like for any busy mom or for any woman who has a really hard time... Mbf Program Results, How I Lost Weight, Mom Health, Enjoy The Process, Mother Of Two, Love Fitness, Week 5, Doing Something, Successful Business

Mbf Program Results

How I Lost Weight

Enjoy The Process

Doing Something

Successful Business

Week Five Liift 4 Review

Week Four Liift 5 Review - A Mom's Weight Loss Transformation! So keep lifting those weights, working out hard and enjoy the process. On to week six!

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Health Magazine Cover

My 4-Week Fitness Challenge Results - Erin's Inside Job

A look at my 4-week fitness challenge results - what the challenge entailed, how I did it, my results, and what I plan to do going forward!

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Woman Who Used To Weigh Almost 500lbs Recreates Her Old Photos After Extreme Weight Loss, And Its Hard To Believe Its The Same Person Woman Who Used To Weigh Almost 500lbs Recreates Her Old Photos After Extreme Weight Loss, And Its Hard To Believe Its The Same Person Woman Who Used To Weigh Almost 500lbs Recreates Her Old Photos After Extreme Weight Loss, And Its Hard To Believe Its The Same Person Its Hard, New Year's Resolutions, Some People, Many People, Old Photos, New Year's, The Incredibles

New Year's Resolutions

The Incredibles

Woman Who Used To Weigh Almost 500lbs Recreates Her Old Photos After Extreme Weight Loss, And Its Ha

Woman Who Used To Weigh Almost 500lbs Recreates Her Old Photos After Extreme Weight Loss, And Its Hard To Believe Its The Same Person Woman Who Used To Weigh Almost 500lbs Recreates Her Old Photos After Extreme Weight Loss, And Its Hard To Believe Its The Same Person Woman Who Used To Weigh Almost 500lbs Recreates Her Old Photos After Extreme Weight Loss, And Its Hard To Believe Its The Same Person

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75 Hard Exercise Plan, 100 Day Diet Challenge, 75 Hard Challenge Diet Plan Ideas, 75 Day Challenge Rules, 29 Day Challenge, 75 Day Hard Challenge Diets, See Results From Working Out, Weigh Down Workshop Diet, 75 Soft Challenge Results

75 Hard Exercise Plan

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See Results From Working Out

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75 Soft Challenge Results

Tips on how I did it! 75 Day Hard Challenge! Amazing Results! Life Changing!

This 75 Day Hard Challenge was HARD. But it was also AMAZING! I am going to discuss my preparation, my challenges, my results, and why I want to do it again.

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Motivation Monday ~ Bikini Series 4 Week Transformations! Human Liver, Being Fit, Medical Facts, Motivation Monday, Simple Exercises, Health Trends, Nutrition Plans, Transformation Body, Easy Workouts

Motivation Monday

Simple Exercises

Nutrition Plans

Transformation Body

Motivation Monday ~ Bikini Series 4 Week Transformations!

Who joined us for our arms + abs live workout this morning?! I was not prepared for cardio so early in the morning! And then...Karena broke out the burpees! 😂 That woke us up! ; ) Now I'm feeling SO energized. How awesome do you feel? It's the beginning of a brand new week and I gotta say...I love Mondays! Really. OK I know what you're thinking and here's the thing - Mondays are a chance to refresh and reenergize and another opportunity to get after your goals and make them happen. It's…

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Dr. Akanni Salako | Body Transformation Coach on Instagram: "Announcement 🎉 I’m looking to help 10 women who already see high value in prioritizing their health lose their next 15-30 pounds of stubborn fat! I know it’s frustrating trying one diet after the other and the scale doesn’t budge. I know it’s frustrating showing up to exercise but still feeling like you’re doing it all wrong and wondering if you’ll get your result. One of my clients told me the other day that she accepted being in the 200’s forever because the scale hasn’t budged in years. We’re only 3 months in, 18 pounds down and 5 pounds away from finally getting her out of the 200’s. Sometimes all you need is a little guidance and support. Put “TRANSFORMATION” in the chat if you know you need a customized plan 45 Day Body Transformation, 3 Month Weight Transformation, 3 Month Body Transformation, 2 Month Body Transformation, Transformation Coach, Weight Transformation, Full Workout, Six Month, Work With Me

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If you want a fitness plan for women that builds lean, “toned,” sexy bodies, then you want to read this article. Thinner Leaner Stronger, Healthy Weight Gain Foods, Weight Gain Workout, Gain Muscle Mass, Crossfit Women, Fitness Plans, Heavy Weight Lifting, Healthy Weight Gain, Overhead Press

Thinner Leaner Stronger

Healthy Weight Gain Foods

Weight Gain Workout

Gain Muscle Mass

Heavy Weight Lifting

Healthy Weight Gain

3-Month Body Recomposition Workout Plan for Females | Legion

If you want a fitness plan for women that builds lean, “toned,” sexy bodies, then you want to read this article.

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