Bed meditation

Read our guide to night meditation and learn our 5 strategies on how to incorporate meditating before bed improve your sleep!

Are you ready to transform your sleeping space into a serene sanctuary that blends the minimalist charm of Japanese design with the free-spirited vibe of

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

The practice of meditation is something so effective that it has been done by people of diverse cultures who experience benefits such as reduced anxiety and stress, increased sense of satisfaction, improved performance at work, reduced depression, increased self-esteem and well-being, stimulating memory and creativity, strengthening the nervous and

Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough…

在宅時間が増えた今、睡眠時間を確保しやすくなったかもしれないが、「たくさん寝ればよい」というわけではない。では、眠っている時間にできるだけ体を回復させ、リフレッシュさせるにはどうすればいいのだろうか。睡眠不足によるリスクや、寝室の環境や運動、アルコール、試したいツールなど覚えておきたいポイントを専門家に聞いた。