Benefits of brown rice

Brown over white??? White over Brown?? Take your pick:) #balancenutrition #health #weightloss 9820543329 4/4

Brown rice benefits

Learn about the benefits of brown rice among things like its ability in promoting heart health and controlling blood sugar! #brownrice #healthyfood #rice #nutritionfacts #nutrition #hearthealth #bloodsugar #naturalremedies #healthyfood #vegan #expertadvice #healthyrecipes

Top 10 Health Benefits of Brown Rice - Brown rice is known as the healthy rice because it is unrefined and its germ layer and the bran retained.

Brown rice is richer in fiber, B complex vitamins, manganese, zinc, copper, and phosphorus. brown rice has a lower glycemic index. White rice is richer in folate and iron.

Given brown rice contains the nutrient-dense bran and germ, it may seem like the superior choice, however, there are health benefits to both forms of rice. Here is a comparison of a 100-gram serving of cooked brown rice vs. cooked white rice.

Research points out the benefits of including brown rice is more robust in the diet. It also suggests that it is healthier than white rice when it comes to nutritional value.

Brown Rice benefits! :)

Brown Rice vs. White Rice: Registered Dietitians Explain the Difference | "Each type has its benefits and disadvantages." ~Caroline L. Young, M.S., R.D., L.D., R.Y.T.