Benefits of taking magnesium

Magnesium is an important mineral for your body and brain. Learn 12 ways that magnesium can improve your health.

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Magnesium rich foods are critical to our diet but many of us actually go short and suffer from it daily. We feel under par but don't realise tiredness, headaches, bad sleep and anxiety - that

Vitamin B12 and magnesium are two nutrients vital to your health. Vitamin B12 , or cobalamin, is a vitamin with many important roles, including producing healthy red blood cells and promoting brain health.

The mineral magnesium plays a key role in nearly every aspect of your health, and many people take supplements to increase their intake. This article explains everything you need to know about magnesium malate.

Nutritionists explain whether this is safe—and how to do it.

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