Bland diet food list

Some short-term changes to your diet may help you recover from GI issues, pancreatitis, and even the stomach bug.

If you have an upset stomach, you may want to eat foods that are easy to digest. Here are some options, and foods to avoid, for optimal gut health when sick.

Bland diet (also known as light diet) relieves the digestive system and is therefore often used for diseases affecting the gastrointestinal tract. We explain what you should know about bland diet.

The BRAT diet is a short-term meal plan designed to reduce inflammation in the stomach and intestines. It mainly includes bananas, rice, applesauce, and toast.

Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The...Read More

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The BRAT diet is a simple and effective approach for managing digestive issues. It can provide many benefits due to the nature of the food it recommends. For example, foods in the diet are low in fiber and fat, making them easier to digest, as well as helping to reduce symptoms like nausea and vomiting. Additionally, they contain important electrolytes that can be lost during bouts of diarrhea.

When you're experiencing digestive distress, eating bland diet foods may help reduce your symptoms. Here's a bland diet food list to help you get started.

If you have an ulcer, chronic gastritis or gastroesophageal reflux disease or have recently had a surgery on your digestive tract, your doctor may place you on a bland diet. On this diet, you’ll need to avoid all foods that are spicy, highly seasoned, high in fiber or difficult to digest.

The night I made the pork shoulder pasta was the night I lost the ability to brag about my iron stomach.