Butterfly swimming

Effortless Swimming on Instagram: "❌These mistakes affect body position, create drag, and hinder the catch on the stroke ✅Drill progressions can help fix the issue, including practicing freestyle kick with arms out in front and practicing the catch and head tilt for breath timing GET THE FULL BUTTERFLY COURSE INSIDE OF OUR MEMBERSHIP PROGRAM🙌 The link in is the bio. #butterfly #swimmersofinstagram #swimmersbody #swimmersproblems #swimmers #swimmerslife"

"Maybe you can swim butterfly already, but you find butterfly swimming technique exhausting?" #butterflystroke #butterflystroke🏊 #butterflystroketechnique #butterflystrokedrill

Are you up for the challenge of swimming the butterfly stroke? Elite swimmers make it seem as though swimming butterfly is natural and effortless. However, it takes a lot of foundational learning (aka baby steps), and LOTS of practice to become fluent, much like learning a new language.

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Butterfly swimming stroke. Professional male swimmer in swimming cap and goggles in motion and action during training at pool, indoors. Healthy lifestyle, power, energy, sports movement concept

For the 2nd straight year, high schooler Missy Franklin has been named the world's best swimmer. (Photo Courtesy: ©Tim Binning/TheSwimPictures.com)

The butterfly stroke is a very enjoyable but also quite difficult swimming stroke. We explain its technique here.

Basic butterfly stroke swimming steps for beginners. Perfect the body position and move through to mastering the leg kick, arm pull and breathing techniques