Calming thoughts

photo credit: Pinterest

Step into the 'soft life' where calm reigns supreme and everyday stress is replaced with serenity. This pin is your invitation to infuse your life with happiness, simplicity, and those small indulgences that make a big difference. Say goodbye to mediocrity and hello to the sweetness of life!

This simple grounding exercise for calming spiraling thoughts is a super effective way to immediately get yourself back to the present moment. You got this!

Sending you moments of calm in whatever you’re facing today. And big hugs to all of our family & friends in New Zealand and Australia currently in lock-down. You probably need a calm ritual more than most right now :)

Do you drag yourself out of bed in the mornings, or feel tired-but-wired before bed? Read these simple 15 tips if you want to sleep better, naturally.

Have you ever found yourself stuck in negative thought patterns, wishing your life looked different, wishing people around you would change, or just be...

Find 39 mindfulness quotes to inspire calm and focus. Ideal for a peaceful mind! 📌 Pin for tranquility! 👉 Click to read more!

It is hard not to be upset when you mess something up or when something does not go your way. It’s tough to stay strong and remember that everything will get better when you are struggling. So, here are some coping thoughts to remind everyone that you are important and to remember to always be kind to and love yourself❤ #copingthoughts #loveyourself #staystrong

Take a step back and slow your mind down. Mindfulness exercises to help. Calm your mind before bed. Find peace with your thoughts. #calmyourmind #meditation #mindfulness #mentalhealth #happiness #positivity