Calorie counter chart

Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you […]

Folks looking to manage their diet, especially those tracking carbohydrates for health reasons like diabetes or keto dieting, face a challenge. It aint easy keeping track of all those numbers daily.

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People want to manage their diets better, keep track of what theyre eating. They often look for an easy way to see the calorie content in common foods.

Finding the right info on calories in different foods can be a maze. Someone looking to watch their intake or just curious often have to sift through lots of details.

Let us see ya get low.

A Free Printable Daily Calorie Chart is a helpful tool for individuals who are looking to track their daily calorie intake and maintain a healthy diet. This chart allows you to easily record the number of calories consumed each day, empowering you to make informed choices about your eating habits and manage your weight effectively.

Calories for common foods

Food Weight (g) Common Measure Calories (kcal) Alcoholic beverage, beer, light 354 12 fl oz 103 Alcoholic beverage, beer, regular 355 12 fl oz 138 Alcoholic beverage, wine, dessert, sweet 103 3.5 fl oz 157 Apple juice, unsweetened 248 1 cup 117 Bananas, raw 118 1 banana 105 Beans, baked, canned, plain or vegetarian 254 1 cup 239 Beets, canned, drained solids 170 1 cup 53 Bread, rye 32 1 slice 83 Bread, wheat 25 1 slice 65 Bread, white 25 1 slice 67 Broccoli, raw 88 1 cup 30 Butter 14.2…

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.