Chakras mudras

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Mudras (hand gestures) can help in different areas of life. They are mostly used in yoga & meditation but you can use them anytime, anywhere. Mudras can help with different things, such as improving energy, sleep quality, mental health, etc. #mudra #mudras #handgestures #meditation #meditationtips #mindfulness  #chakras #powerfulmudras #peace #selfcare #selflove #spirituality #spiritual #healthyhabits #personaldevelopment Yoga Mudras Hands, Meditation Mudras, Mudras Hand, Sleeping Yoga, Fitness Youtubers, Yoga Mudras, Yoga Mudra, Over Eating, Weight Training Women

Mudras (hand gestures) can help in different areas of life. They are mostly used in yoga & meditation but you can use them anytime, anywhere. Mudras can help with different things, such as improving energy, sleep quality, mental health, etc. #mudra #mudras #handgestures #meditation #meditationtips #mindfulness #chakras #powerfulmudras #peace #selfcare #selflove #spirituality #spiritual #healthyhabits #personaldevelopment

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