Chandra namaskar

Discover Pinterest’s best ideas and inspiration for Chandra namaskar. Get inspired and try out new things.
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Manisha Yadav on Instagram: "This is for all the Shaktis out there ❤️ SAVE, SHARE & PRACTICE While the Suryanamaskar is a common name in the households today, Chandra Namaskar is lesser known- but equally powerful! The practice of Chandra Namaskar is cooling, balancing and enhances your feminine energy. This brings in calm, peace, creativity and ease and rest in the entire system. It is great for women to practice 14 days before their cycles, as it eases the experience of periods and balances the hormones. Best time to practice: evening. Share it with your Shakti tribe, let’s make periods a better experience 🌸 . . . . . . . . . . . #menstruation #sadhana #periods #yogaforwomen #periodpositive #spirituality #periodsbelike #periodstories #feminine #feminineenergy #femininity #girlpowe Chandra Namaskar, Menstruation Cycle, Period Cycle, Yoga Poses Advanced, Common Names, January 9, Hormone Balancing, Womens Wellness, Feminine Energy

Manisha Yadav on Instagram: "This is for all the Shaktis out there ❤️ SAVE, SHARE & PRACTICE While the Suryanamaskar is a common name in the households today, Chandra Namaskar is lesser known- but equally powerful! The practice of Chandra Namaskar is cooling, balancing and enhances your feminine energy. This brings in calm, peace, creativity and ease and rest in the entire system. It is great for women to practice 14 days before their cycles, as it eases the experience of periods and…

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🌝 "Chandra Namaskar soothes the mind, develops creativity, and cultivates internal balance. It regulates ida nadi, the lunar energy channel. " I also LOVE that women in the 1980s created it. Try doing it before bed 3-4 hours after you've eaten, or if you need to calm and soothe the mind, and bring creative energy into your space.^_^ #newmoonrituals #newmoonintentions #chandranamaskar#moonsalutationsequence #yogalifestyle #yogatips #yogaforeveryone Chandra Namaskar, Lunar Energy, New Moon Rituals, Channeling Energy, Health Yoga, Yoga Tips, Mind And Soul, Yoga Lifestyle, Before Bed

🌝 "Chandra Namaskar soothes the mind, develops creativity, and cultivates internal balance. It regulates ida nadi, the lunar energy channel. " I also LOVE that women in the 1980s created it. Try doing it before bed 3-4 hours after you've eaten, or if you need to calm and soothe the mind, and bring creative energy into your space.^_^ #newmoonrituals #newmoonintentions #chandranamaskar#moonsalutationsequence #yogalifestyle #yogatips #yogaforeveryone

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