Chest flies exercise

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Are you looking to add a challenging and effective exercise to your chest workout routine? Look no further than standing dumbbell fly. The standing dumbbell fly is a variation of the traditional dumbbell chest fly exercise that targets the chest and shoulder muscles. This exercise challenges your upper chest muscles in a way that the bench fly cannot. #ChestExercises #DumbbellChestExercises #Standingchestfly

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