China study recipes

Makes about 2 1/2 cups 1 1/2 cups finely diced russet potatoes (about 1 medium potato) 1/4 cup finely diced red bell pepper 1/2 small yellow onion, diced 2 tablespoons raw cashews 2 tablespoons tahini 1 tablespoon fresh lemon juice 2 tablespoons nutritional yeast 2 tablespoons arrowroot powder 1 teaspoon sea salt, or to taste Combine the potato, red bell pepper, onion, and cashews in ...Continue Reading

Complement this easy black bean, avocado, and rice salad with a sweet and sour mango dressing.

Simple and few ingredients that creates a delicious and crowd-pleasing dish!

In this article, T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and author of The China Study, shares his thoughts on why the healthiest foods to eat are plant-based.

Sweet Potato, Black Bean, and Rice Bowls- A colorful, tasty, satisfying, protein-packed, budget-friendly meal in about 30 minutes!

This quick bread is tender and so fragrant and delicious, you won’t believe it is made with whole-grain flours and no oil! And, you can just as easily turn these into muffins (see note).

Apple Pie Granola from The China Study Quick & Easy Cookbook I love making this granola in the summer when I don’t want to turn the oven on. While not as crunchy as traditional baked granolas, it is just as flavorful. I eat it with a little nondairy milk and occasionally a chopped fresh apple or ...Continue Reading

This collection of Chinese Soup Recipes includes twenty five great soups that highlight the best of Chinese cuisine.

Summary: What is The China Study? It’s the largest comprehensive study of human nutrition ever conducted. It was launched via a partnership between Cornell University, Oxford University, and the Chinese Academy of Preventative Medicine...

Chili w/ pasta recipe from The China Study cookbook