Classic pilates

Manuel Alcázar, uno de los más prolíficos y reconocidos bloggers sobre Pilates en español, nos comparte este post, originalmente publicado el 14 de noviembre de 2014 en su sitio web whynotpilates. Texto literal: No sé si es porque el “rollo vintage” está de moda, por simple curiosidad o porque considero importante conocer el origen de…

On the Order of the Pilates Reformer Exercises: Thoughts on Joe Pilates' intention and purpose behind the order of exercises on the Reformer (nerd alert!)

Kelly Vero shares how life can be transformed and the benefits to your body and self image when you start Pilates.

Are your ready to move with @gracemovementstudios in our iconic space?⁠ ⁠ Enjoy 45 minute mat pilates classes in our beautiful space - blending both classical and contemporary mat repertoire. Classes are for both beginners and advanced. ⁠ ⁠ For information on class bookings please get in touch with @gracemovementstudios 🤍

Sandy Shimoda performs the Snake on the Universal Reformer, challenging balance, control & core strength in a two-way stretch breathing exercise.