Compassion therapy

Self-compassion exercises to develop, maintain, & practice self-compassion.

How to practice self compassion to stop negative thoughts and self criticism? Practicing self compassion will help you to improve self esteem and emotional wellbeing. Includes 50+ self compassion affirmations. Develop self love and self acceptance with this beginners guide to self compassion. therapy | self care and wellness ideas | mental health | personal development | positive self talk | meditation | self compassion quotes

Compassion-focused therapy (CFT), developed by Paul Gilbert, conceptualized three different drives in the brain: the caregiving system, the threat system, and the drive system. The goal of therapy is to tone done the threat system and boost the caregiving system through greater self-compassion. Shame and self-criticism are important targets of the therapy. Find out more in this Insights Into Psychology blog post. #cft #compassionfocusedtherapy #therapy #selfcompassion #mentalhealth…

Self-compassion practices - take a self-compassion break and write yourself a love letter - to help educators and children nurture a more loving inner voice.

Self-compassion does what we *think* perfectionism doe

I’m sharing 15 journaling prompts to encourage self-compassion and self-discovery that you can use in any journal you use. Whether it be a daily journal, a bullet journal, or a digital journal.

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

Compassion-focused therapy (CFT) is a form of psychotherapy developed by Paul Gilbert for people struggling with shame and self-criticism.

Some people know how to be compassionate to others but are not compassionate with themselves, and self-compassion is just as important as compassion for… | 24 comments on LinkedIn

Sharing compassion and peace today. Try this exercise if you are feeling animosity towards anyone- the results can be very powerful.