Decision making therapy activities

The “Effects of My Decisions” worksheet is an educational tool designed to help students critically evaluate their decision-making process. It guides them through the exercise of reflecting on a recent decision, considering the alternatives they weighed, and examining the immediate and potential long-term impacts of their choice. By prompting such analysis, the worksheet encourages students...

You make decisions every day. Each one will have an impact on your life. Improve your decision making with the Six Thinking Hats by Edward de Bono

We all make decisions, but few of us understand that the decision making process we use to make those decisions is more important than the analysis or time we put into deliberating between options. Here you'll find a five-step process for thinking through how to make better decisions.

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

“The fear of making a decision is the result of fearing to make a mistake. The fear of mistakes has a greater impact on you than making mistakes.” – Bob Proctor Every day, we’re bombarded with choices. And every day we make decisions. Decisions are an integral part of our lives, and they directly impact […]

The Decision Making worksheet is an introspective activity designed to help students assess and enhance their decision-making skills. The worksheet prompts students to rate themselves on a scale from one to five, ranging from ‘Need to work on it’ to ‘Excellent,’ reflecting on their competency in making decisions. This self-assessment encourages learners to acknowledge their...

Decision making can be hard. If you're stuck in the process, ask yourself these 5 questions to get a better idea of how to move forward.

Use our Art Therapy Worksheets to help your client unleash their creativity when expressing emotions, thoughts, or interests.

Navigating the complex landscape of social situations requires not only understanding but also forethought. Often, the choices we make can lead to consequences we hadn’t anticipated. Teaching children early on about the potential consequences of their actions is essential in helping them develop sound judgment and good character. We’re thrilled to introduce our “Actions Have.