Easy yoga workouts

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Smriti • Yoga Teacher • on Instagram: "Beautiful top by @label.happy 
Such an easy peasy sequence! :)

Even everyone out there can do this
Very good sequence for arthritis as well

Very good sequence to be done during your periods as well

Name of sequence ? Sukhsma vyamama

Breathing?

Inhale - away from body
Exhale - towards body

So ya! Let me know if you have any queries 

@anashaya_yoga and I we do take online yoga classes

Our classes are full for april :) 

And slots will open for 6 may on 20 april :)

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Smriti • Yoga Teacher • on Instagram: "Beautiful top by @label.happy Such an easy peasy sequence! :) Even everyone out there can do this Very good sequence for arthritis as well Very good sequence to be done during your periods as well Name of sequence ? Sukhsma vyamama Breathing? Inhale - away from body Exhale - towards body So ya! Let me know if you have any queries @anashaya_yoga and I we do take online yoga classes Our classes are full for april :) And slots will open for 6…

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