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Ellen ludwig fitness

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Ellen Ludwig - Fitness & Nutrition Coach on Instagram: "𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸? You might want to add this amazing 𝗖𝗿𝗼𝗰𝗸𝗽𝗼𝘁 𝗣𝘂𝗹𝗹𝗲𝗱 𝗣𝗼𝗿𝗸. This is hands down my favorite traditional “pulled pork” recipes and it makes a ton, so you’ll have lots of leftovers to use throughout the week!🙌🏽 This is my biggest meal prep hack. 👉🏽 𝗔𝗹𝘄𝗮𝘆𝘀 𝗺𝗮𝗸𝗲 𝗲𝘅𝘁𝗿𝗮𝘀!! Don’t skip the last step that makes it extra tasty!! 𝗥𝗲𝗰𝗶𝗽𝗲: · 3 tablespo Pulled Pork Salad Bowl, Pulled Pork Buddha Bowl, Low Calorie Pulled Pork, Ellen Ludwig Fitness, Skinnytaste Pulled Pork, Optavia Pulled Pork Crockpot, Crockpot Pulled Pork, Shredded Pork, Pulled Pork Recipes

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Ellen Ludwig - Fitness & Nutrition coach on Instagram: "𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗰𝘂𝗹𝗽𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗼 𝗹𝗶𝗳𝘁 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 and 𝗲𝗮𝘁 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆!! Come join me in my FASTer Way group starting 𝗠𝗢𝗡𝗗𝗔𝗬, where we’ll put it all together...with 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 & 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗽𝗮𝗶𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗧𝗢𝗡𝗦 𝗼𝗳 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁! ➡️Comment PLAN below to learn more!! Listen, I didn’t wake up one day with biceps. 😜 I have been working them for YEARS and YEARS. I started with lighter weights and worked my way up. I slowly went from 10s to 12s to 15s to 17.5s & sometimes 20 lbs. I put in the reps and my 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬 𝗮𝗻𝗱 𝗚𝗢𝗢𝗗 ? Lift Weights, Nutrition Coach, Effective Workouts, Fitness Nutrition, Arm Workout, Join Me, Weight Lifting, Nutrition, Health

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Ellen Ludwig - Fitness & Nutrition coach on Instagram: "Comment below BLAST to join my 5 Day Belly Blast where you’ll get my EXACT workouts, a meal plan, & learn strategies that will help you reduce belly fat & feel your best in your 40s & beyond! 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙚𝙜𝙨 𝙝𝙚𝙡𝙥𝙨 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙚𝙡𝙡𝙮? When we work our legs, we rev our heart rate & metabolism, which helps you to not only tone your legs, but lose fat in other places! 🙌🏼 I use to avoid leg day at all cost in fear that my leg muscles would bulk up even more, but I finally wised up & learned that 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗜𝗦 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 and doing leg day actually changed the shape of them! 𝗬𝗼𝘂𝗿 𝗹𝗼𝘄𝗲𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲, so Dumbell Leg Workout For Women At Home, Loose Leg Fat Workout, Best Leg Workout For Women, Loose Leg Fat, Leg Lifts Workout, Fitness Legs, Wod Workout, Physical Training, Leg Workouts

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Ellen Ludwig - Macro Coach on Instagram: "𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗯𝘂𝗿𝗻𝗲𝗿𝘀!! 🔥 I love working shoulders! Well, let’s be honest, I love working it all! Training your shoulders will help you improve your posture, and not only will this help you look slimmer, but it will also improve your overall core and back strength. 🙌🏼 Grab a set of medium & light weights (I used 17.5 & 10s) and do each move for 12 reps and repeat circuit 3 times. 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬 𝙬𝙞𝙩𝙝 𝙖 💪🏽 𝙞𝙛 𝙮𝙤𝙪 𝙥𝙡𝙖? Ellen Ludwig Fitness, Back Strength, Diet Inspiration, Improve Your Posture, Nutrition Coach, Be Honest, Fitness Nutrition, Fitness Diet, Upper Body

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Ellen Ludwig - Fitness & Nutrition coach on Instagram: "Comment below PREP to grab my weekly meal prep recipes that go into my favorite salad and you’ll have quick & easy lunches for the week!

You will NEVER regret going into the week with a plan & being prepared ahead of time! I know that planning and prep takes time, but when you look at all the yummy & healthy meals you GET to eat for the week, it becomes rewarding! I *might* have an issue with keeping my house stocked with healthy food because of this outlook! 🤣

Salad Recipe (adjust portions to your liking):
Lots of butter lettuce
Ellen’s Creamy Buffalo Chicken
Ellen’s Purple Coleslaw
Ellen’s Carrot Salad
Roasted Sweet Potatoes
Roasted Cauliflower
Peppers
Cucumbers
Avocado

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Ellen Ludwig - Fitness & Nutrition coach on Instagram: "Drop a ❤️ below if you want an 𝗘𝗫𝗔𝗖𝗧 𝗣𝗟𝗔𝗡 to help you feel lean, strong, & energetic in your 40s & beyond! I hear daily from women putting in the work and not seeing results. It’s beyond frustrating, I know!! Relying on all the cardio that you did in your 30s simply doesn’t work anymore. It is IMPERATIVE that you DO NOT sleep on getting started with strength training. It is THE MOST important workout modality for women in peri and post menopause. It is vital as you age so you can get through menopause easier, have strong bones, prevent injury, build muscle, shed fat, & the list goes on!!! Yes, please!!🙌🏼 Want to learn how to get started? Come join me in my 6 week new client group where you’ll get my EXACT workouts Workout Plans For Women Over 40, Strength Training For Women Beginners, Post Menopausal Workouts, Ellen Ludwig Fitness, Weight Training For Beginners Women, Strength Training For Women In Their 40s, Toned Workout For Women, Over 40 Workout For Women, Weight Lifting Women Over 40

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