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Emotional invalidation

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Emotional invalidation is one of the most harmful things we can experience, especially as adoptees and children in care. Being told that our feelings are ‘too much’ or ‘don’t matter’ only deepens the wounds we’re already carrying. Every emotion is valid, even if it makes others uncomfortable. Our experiences and feelings deserve to be acknowledged, not dismissed. Let’s create spaces where adoptees feel safe to express themselves without judgment. #EmotionalValidation #YourFeelingsMatter #ad... Emotional Invalidation, Emotional Validation, Feel Safe, + Core + Aesthetic, Create Space, Emotional Wellness, When Someone, Too Much, Matter

Emotional Invalidation

Emotional invalidation is one of the most harmful things we can experience, especially as adoptees and children in care. Being told that our feelings are ‘too much’ or ‘don’t matter’ only deepens the wounds we’re already carrying. Every emotion is valid, even if it makes others uncomfortable. Our experiences and feelings deserve to be acknowledged, not dismissed. Let’s create spaces where adoptees feel safe to express themselves without judgment. #EmotionalValidation #YourFeelingsMatter…

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Stephanie- Adoptee Mentor
Emotional Invalidation
Emotional Validation
Feel Safe
+ Core + Aesthetic
Create Space
Emotional Wellness
When Someone
Too Much
Matter
Invalidation can be subtle and damaging. So subtle that many people do not know when psychological invalidation is happening, or worse, they think it is normal❌ Emotionally dismissive people may not recognise their behaviour, try to avoid saying these statements in difficult times to yourself and others💭 #WeAreBUTTERFLI #Butterfli #believeinyou #motivationalwords #selflovefirst #positivity #holisticwellness #selfconfidence #growing #motivation #selflovematters #challenge #wings #dream Psychological Invalidation, Aquarius Quotes, Love Matters, Difficult Times, Motivational Words, Mindfulness Quotes, People Quotes, Life Facts, Be Kind To Yourself

Invalidating statements to avoid.

Invalidation can be subtle and damaging. So subtle that many people do not know when psychological invalidation is happening, or worse, they think it is normal❌ Emotionally dismissive people may not recognise their behaviour, try to avoid saying these statements in difficult times to yourself and others💭 #WeAreBUTTERFLI #Butterfli #believeinyou #motivationalwords #selflovefirst #positivity #holisticwellness #selfconfidence #growing #motivation #selflovematters #challenge #wings #dream

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Avatar
We Are Butterfli • Self Love • Self Care • Self Growth •
Psychological Invalidation
Aquarius Quotes
Love Matters
Difficult Times
Motivational Words
Mindfulness Quotes
People Quotes
Life Facts
Be Kind To Yourself

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