Exercise after eating food

Did you eat more than you intended on Thanksgiving? Or at a holiday party? I like to remind clients that there is no need to enact a stringent plan to make up for overeating : What to do AFTER overeating: ✅Go right back to your normal eating routine. There may still be family in town and more eating out opportunities and holiday leftovers, etc. But be mindful of your portions, estimate if tracking, focus on micronutrients and do your best : ✅Drink lots of water. If you are hydrated you will

Learn how to make the most of different workouts with the right fuel. These 11 post-workout meals will help you gain back lost energy and build muscle.

8 Things You Should Never Do After Eating: Today, workaholics are more common than ever. Regardless of what we’ve to do, we just get through our food without really enjoying it. However, this begs the question – is this conducive to activities planned for after eating?In case you’ve ever wondered, well, worry not. We’ve got some answers! Here are eight things that you should probably avoid after a meal. #Health #Wellness

Staying fit is an important part of living a healthy lifestyle. Before and after your yoga sessions, it's essential to fuel your body with the right food. Here's what to eat to help you lose weight: #HealthyLiving #healthyeating #healthyfood #weightlossjourney #yogaflow #yoga #yogapractice #yogaeveryday #yogatime #meditation #yogalover #yogaathome #fitness #yogaforlife

As a right diet is a precondition to lose weight, here we are presenting you, the best foods to eat before and after your workout.

What she eats in a day to maintain her body STARTNOWFT - #weightloss #weightlossplan #loseweight #health #fitness

Post-workout is an extremely important time after exercise when you can optimize your health with proper nutrition. In fact, it is said that the post-worko

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/