Exercise cycle

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Spin Exercise, Exercise Cycle, Best Home Workout Equipment, Indoor Cycling Workouts, Best Exercise Bike, Spin Bike, Recumbent Bike Workout, Indoor Cycling Bike, Spinning Workout

DUAL FELT PAD RESISTANCE: Use the brake pad system to make micro adjustments to the flywheel resistance. Press the emergency stop lever to bring the flywheel to an instant stop while exercising. EASY ADJUSTMENTS: This bike is equipped with adjustable multi-grip handlebars to accommodate to your riding style. Move the two-way adjustable seat up or down to match your leg inseam length. BELT-DRIVE MECHANISM: The smooth belt-drive mechanism is virtually maintenance free and quiet. It engages the…

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Cycle Syncing Your Workouts: How to Exercise According to Your Menstrual Cycle Low Impact Strength Training, Cycle Workout, Motivation To Exercise, Cycle Syncing, Hiit Class, Brisk Walking, Feminine Health, How High Are You, Happy Hormones

Let's face it - sometimes, getting that motivation to exercise can be a real struggle. But what if the secret to a more enjoyable and effective workout routine lies in syncing your exercise with your menstrual cycle? Our bodies are complex ecosystems, and hormonal fluctuations throughout the month significantly impact our energy levels, strength, and recovery. By understanding these changes, we can tailor our workouts to maximize results, minimise frustration and ultimately make them more…

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Working Out Menstrual Cycle, Working Out Period Cycle, Workout Period Exercise, Exercise To Do On Your Period, Exercising On Your Period, Gym Workout On Period, Gym During Periods, Menstrual Workout Exercise, Menstrual Cycle Training

This was a class project to create a series of three posters all advocating for a particular cause or organization. I decided to create two posters and an infographic for a group called Menstrual Hygiene Day.

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