Fiber rich desserts

Creamy blended peanut butter chia pudding with a snappy dark chocolate shell on top – a delicious, high fiber, protein-rich snack or dessert!

Stay satisfied until your next meal with these easy high-fiber snack recipes made with nutrient-dense, anti-inflammatory ingredients. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are nutritious and flavorful treats that will keep you satisfied until your next meal.

Add fiber to the baked goods you love with super-healthy ingredients like fruits, vegetables, nuts, legumes and more.

Made with chickpeas, these 10 delightful desserts will help you hit your daily quota of fiber while crushing your sweet craving.

Discover the best high fiber snacks that are both healthy and high in protein. These easy and quick recipes are perfect for kids, low carb, and low calorie diets, offering delicious options to help with constipation.

Black bean brownies are a healthy dessert that your kids will actually want to eat. Made with fiber-rich black beans instead of flour, these brownies are a delicious and nutritious treat that your kids will love!

This tasty dessert is hiding something. Under all that pumpkiny goodness is a healthy serving of chickpeas, but you would never know it! Chickpeas are a fantastic source of dietary fiber, which can improve digestive health. On average, one cup of chickpeas provides a whopping 35 grams of dietary fiber. Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome.

This summer FLEW by for our family and fall has sneaked up on me like a ninja in the night. I didn't do HALF of what I had planned to this summer, but one thing I did do was go blueberry picking-- twice! So, my freezer has an abundance of blueberries. So although blueberry season is over, I wanted to share this new-favorite recipe I developed that uses blueberries (fresh or frozen!) and is full of healthy redeeming value. You can feel good about your family indulging in these puppies! I had…

Oats, fresh berries, applesauce, and spices in these warm muffins make eating a high-fiber breakfast delicious and fun again.

Healthy Breakfast Cookies make for one nutrient-dense breakfast or snack. These cookies are rich in fiber, protein, and healthy fats. Made with banana, rolled oats, nuts, seeds, dried cranberries, maple syrup and flax egg. These breakfast cookies are gluten-free, dairy-free, refined sugar-free, and vegan friendly.