Flexible dieting

An understanding of the "Why" behind nutrition and teaches you the important roles of your Macronutrients (Protein, Carbs, Fats) in your overall health.

The first step to tracking your macros in MyFitnessPal is setting up your specific goals so that they're easier to track. These tutorials and video walk you through doing this.

Here's what you need to know about macro tracking as a beginner. If you're new to flexible dieting for fat loss, you will learn how IIFYM is more beneficial than other dieting methods and important info you need to lose weight with it successfully.

Equalution on Instagram: “What you think is 'naughty' VS what you think is 'nice'.. Which is more sustainable? Flexible dieting is commonly misrepresented on social…”

Counting calories seems to be the buzz these days when it comes to staying fit. However, the talk of “counting your macros” is starting to change the way some people view their food. Sometimes it isn’t all about just your calories, but where your calories are coming from and how it suits your fitness goals. […]

What is reverse dieting?Kids breakfast meal prep ideas: Corina Nielsen- Live Fit

Let’s talk flexible dieting or “IIFYM” (If it fits you macros) . Flexible dieting and counting macros/calories are great tools to help you…

All about my experience with tracking macros and flexible dieting. This is your Macros 101 and quick guide on how to track your macros

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Leafy greens (spinach, kale, lettuce), broccoli, cauliflower, zucchini, bell peppers, asparagus. --- The ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss, improving metabolic health, and even supporting certain medical conditions like epilepsy. The primary goal of the keto diet is to induce a state of ketosis, where your body switches from using carbohydrates as its main fuel source to using fats and ketones.