Ghanian food

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Kontomire and Ampesi - A Ghanaian Staple - Travelandmunchies Kontomire Stew, Shrimp Dips, Native Kitchen, Ghanaian Dishes, Spinach Stew, Ghanian Food, Food Polls, Ghana Food, Ghanaian Food

An Our Place Collaboration Kontomire stew is a very popular staple dish in Ghana. It is traditionally made with cocoyam leaves (called kontomire leaves) but can easily be made with frozen or fresh spinach. This stew can be made vegan, but is traditionally seasoned with a variety of dried, canned, fresh, and even cured/fermented fish. […]

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Kenkey Ghana Food, Ghanian Food Recipes, Ghanian Recipes, Ghana Food Recipes, Ghanaian Food Recipes, Kelewele Recipe, Ghanaian Cuisine, Ghana Dishes, Rice Beans Recipe

Although Ghana is a relatively small country in Western Africa, it has a population of 30 million and was the first sub-Saharan country to achieve independence from colonialism. The country is not only famous for their great leaders, but also for a cuisine that is deeply rooted in their culture and history.

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