Gliding disc exercises

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Core Slider Workout, Slider Exercises, Cardio Barre, How To Work Out, Hiit Session, Hamstring Curls, Tight Hips, Strong Core, Toning Workouts

Designed to tone every inch of your body, gliding discs are some of the most versatile, affordable and convenient pieces of gym equipment you can own – ask any PT and they’ll tell you they’re a sure-fire way to achieve real results. To understand more about how to incorporate them into your workout, we asked two top trainers to reveal all…

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Gliding disc exercises and more

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