Groundnut stew recipe

Slow-cooked goat and tripe are key to the savory, earthy intensity of this traditional Ghanaian stew. A rich and creamy peanut butter- and tomato-based sauce balances the tripe's assertive flavor, though the latter can be omitted for a milder dish.

A peanut based meat stew, popular in African states like Male and Senegal… If there is one thing I love about participating in the Blogging Marathon, that is discovering recipes that I would have never come across. The themes make you think a little wide and out of the box and either come […]

This was one of my favourite Ghanaian dishes growing up, and it’s so delicious. If you love peanuts, this is the soup for you.

INGREDIENTS For the chalé sauce: 14 ounces canned or 18 ounces fresh tomatoes 2 red bell peppers 1 ounce or 2 tablespoons tomato purée 1 small white onion roughly diced 1/2 teaspoon dry chili flakes 1 small scotch bonnet (use half and de-seed if you have a low heat tolerance) S

This African peanut butter stew is simply peanut butter simmered in spices and herbs with proteins. Ready in no time.

I had the pleasure of using @wusthof knives to prepare this meatless Ghanaian Groundnut Soup! I am so used to preparing Ghanaian dishes with a meat, fish, or chicken base but in honor of Earth Month and practicing more sustainable cooking, I challenged myself to make this delicious Ghanaian meal meatless with a #sustainabilityswap. This […]

West African Spicy Chicken Groundnut Soup is thick, fragrant and comforting soup (stew). It's easy to make, flavourful, and is ready in just about 1 hr. - Recipes from a Pantry - #groundnutsoup #soup #westafrican #africanpeanutstew #africanpeanutsoup #granat stew, #groundnut stew, #SenegaleseMaafe #maafe #africanchickenstew via @recipespantry

This delicious West African recipe is the perfect main course for serving a crowd. Made with chicken, Scotch bonnet peppers and either groundnut or peanut butter, it's a satisfying combination of sweet, savoury and spicy.

I found this recipe in a vegetarian cookbook about 30 years ago and I remember being so pleasantly surprised on how delicious it is. I did not grow up eating peanuts let alone peanut butter, so thi…

Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam.